Attractive male: I wish I had a girlfriend.
Me: I VOLUNTEER AS TRIBUTE.
1. Start preparing your own meals
2. Learn what a serving size is
3. Learn what foods are good and bad for you
4. Increase your fiber content
5. Don't skimp on protein
6. Go easy on bread if you want to lose that weight faster
7. Ditch dressing and other salad toppers
8. Don't starve yourself
9. Eat 5 meals a day instead of 3 large ones
10. Don't skip breakfast
11. Keep a healthy snack with you
12. Schedule your snacks
13. Junk food -- don't even buy it!
14. If you must have dessert, have it after a proper meal, not INSTEAD of a meal
15. Share your dessert
16. Eat slowly
17. Don't deprive yourself - indulge in a treat occasionally
18. Replace unhealthy foods and drinks
19. Ban soda all together
20. Drink water, especially when feeling hungry
21. Drink a glass of water before you eat a meal
22. Drink coffee after a meal - but skip the added sugar and creamer
